Body dysmorphic disorder

What is Body Dysmorphic Disorder?

Body Dysmorphic Disorder (BDD) is a mental health condition where a person becomes excessively preoccupied with perceived flaws in their appearance. These flaws may be minor or even imagined, but they can cause significant distress and affect daily life. People with BDD often spend hours each day obsessing over their appearance, comparing themselves to others, and seeking reassurance about their perceived flaws.

Diagnosis of Body Dysmorphic Disorder

Diagnosing Body Dysmorphic Disorder involves a thorough evaluation by a mental health professional. They will assess the person's thoughts, feelings, and behaviors related to their appearance. The professional will also consider the impact of these concerns on the person's overall well-being and functioning. To be diagnosed with BDD, the person must experience significant distress or impairment due to their appearance concerns for at least one hour per day.

Treatment for Body Dysmorphic Disorder

Treating Body Dysmorphic Disorder typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is often recommended, which helps individuals challenge and change their negative thoughts and behaviors related to their appearance. Medications such as selective serotonin reuptake inhibitors (SSRIs) may also be prescribed to help manage symptoms of anxiety and depression that often accompany BDD.

Preventive Measures for Body Dysmorphic Disorder

While it may not be possible to prevent Body Dysmorphic Disorder, there are steps individuals can take to promote positive body image and overall mental well-being. Surrounding oneself with supportive and positive influences, such as friends and family who value inner qualities, can help counteract negative self-perceptions. Engaging in activities that promote self-care and self-acceptance, such as practicing mindfulness or engaging in hobbies, can also be beneficial in preventing the development or worsening of BDD symptoms.