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Food intolerance

What is Food Intolerance?

Food intolerance is when your body has difficulty digesting certain types of food. It can cause uncomfortable symptoms such as stomach pain, bloating, and diarrhea. Food intolerance is different from a food allergy, which is a more serious reaction that involves the immune system. If you have food intolerance, it means that your body has trouble breaking down certain substances in the food you eat.



Diagnosing Food Intolerance

If you suspect you have food intolerance, it is important to see a doctor for a proper diagnosis. The doctor may ask you questions about your symptoms and what foods you have been eating. They may also recommend tests, such as a blood test or an elimination diet. An elimination diet involves removing certain foods from your diet for a period of time and then slowly reintroducing them to see if your symptoms improve or worsen. This can help identify which foods may be causing your intolerance.



Treating Food Intolerance

The best way to treat food intolerance is to avoid the foods that cause your symptoms. Once you know which foods are causing the problem, you can try to eliminate them from your diet. It may be helpful to keep a food diary to track what you eat and how it makes you feel. If you accidentally eat a food that causes symptoms, over-the-counter medications may help relieve discomfort. However, it is important to talk to your doctor before taking any medications.



Preventing Food Intolerance

While food intolerance cannot always be prevented, there are some steps you can take to reduce your risk. It is important to eat a balanced diet and include a variety of foods in your meals. This can help prevent your body from becoming intolerant to certain foods. If you notice that certain foods consistently cause symptoms, it is best to avoid them. Additionally, practicing good food hygiene, such as washing your hands before preparing food and storing food properly, can help prevent foodborne illnesses that may trigger food intolerance symptoms.



What is Food Intolerance?

Food intolerance is when your body has difficulty digesting certain types of food. It can cause uncomfortable symptoms such as stomach pain, bloating, and diarrhea. Food intolerance is different from a food allergy, which is a more serious reaction that involves the immune system. If you have food intolerance, it means that your body has trouble breaking down certain substances in the food you eat.



Diagnosing Food Intolerance

If you suspect you have food intolerance, it is important to see a doctor for a proper diagnosis. The doctor may ask you questions about your symptoms and what foods you have been eating. They may also recommend tests, such as a blood test or an elimination diet. An elimination diet involves removing certain foods from your diet for a period of time and then slowly reintroducing them to see if your symptoms improve or worsen. This can help identify which foods may be causing your intolerance.



Treating Food Intolerance

The best way to treat food intolerance is to avoid the foods that cause your symptoms. Once you know which foods are causing the problem, you can try to eliminate them from your diet. It may be helpful to keep a food diary to track what you eat and how it makes you feel. If you accidentally eat a food that causes symptoms, over-the-counter medications may help relieve discomfort. However, it is important to talk to your doctor before taking any medications.



Preventing Food Intolerance

While food intolerance cannot always be prevented, there are some steps you can take to reduce your risk. It is important to eat a balanced diet and include a variety of foods in your meals. This can help prevent your body from becoming intolerant to certain foods. If you notice that certain foods consistently cause symptoms, it is best to avoid them. Additionally, practicing good food hygiene, such as washing your hands before preparing food and storing food properly, can help prevent foodborne illnesses that may trigger food intolerance symptoms.



Graphic representation of Food intolerance

Symptom list:

Food intolerance

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Financial support

Not all of us are able to afford the treatment we need. Search your insurance coverage, or check out what charities may be able to offer you for your condition.

p.s. Just because you have insurance, that doesn't mean that charities or other organizations are not able to support you too.

Emotional support

Whether it's a free counseling session or to find someone with a similar diagnosis, these Germie approved charities might be able to help. Click to explore their offerings!

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Sources:

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