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Panic disorder

What is Panic Disorder?

Panic disorder is a type of anxiety disorder that causes sudden and intense feelings of fear and worry. People with panic disorder often experience panic attacks, which are episodes of overwhelming fear that come on suddenly and without warning. During a panic attack, a person may feel their heart racing, have trouble breathing, and feel a sense of impending doom. These attacks can be very frightening and can happen at any time, even when there is no real danger present.



Diagnosing Panic Disorder

Diagnosing panic disorder involves a careful evaluation of a person's symptoms and medical history. A healthcare professional will ask about the frequency and intensity of panic attacks, as well as any other symptoms experienced. It is important to rule out any underlying medical conditions that may be causing the symptoms. In some cases, additional tests may be done to rule out other possible causes. Once a diagnosis of panic disorder is made, a healthcare professional can work with the individual to develop a treatment plan.



Treating Panic Disorder

Treating panic disorder usually involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is often used to help individuals understand and change their thought patterns and behaviors that contribute to panic attacks. This type of therapy can teach coping skills and relaxation techniques to manage anxiety. Medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may also be prescribed to help reduce the frequency and severity of panic attacks. It is important to work closely with a healthcare professional to find the right treatment approach.



Preventing Panic Disorder

While panic disorder cannot always be prevented, there are some steps that can be taken to reduce the risk of developing this condition. Managing stress through healthy coping mechanisms, such as exercise, relaxation techniques, and talking to a trusted friend or family member, can help. Avoiding excessive caffeine and alcohol, as well as getting enough sleep, can also contribute to overall mental well-being. It is important to seek help if experiencing symptoms of anxiety or panic, as early intervention can lead to better outcomes.



What is Panic Disorder?

Panic disorder is a type of anxiety disorder that causes sudden and intense feelings of fear and worry. People with panic disorder often experience panic attacks, which are episodes of overwhelming fear that come on suddenly and without warning. During a panic attack, a person may feel their heart racing, have trouble breathing, and feel a sense of impending doom. These attacks can be very frightening and can happen at any time, even when there is no real danger present.



Diagnosing Panic Disorder

Diagnosing panic disorder involves a careful evaluation of a person's symptoms and medical history. A healthcare professional will ask about the frequency and intensity of panic attacks, as well as any other symptoms experienced. It is important to rule out any underlying medical conditions that may be causing the symptoms. In some cases, additional tests may be done to rule out other possible causes. Once a diagnosis of panic disorder is made, a healthcare professional can work with the individual to develop a treatment plan.



Treating Panic Disorder

Treating panic disorder usually involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is often used to help individuals understand and change their thought patterns and behaviors that contribute to panic attacks. This type of therapy can teach coping skills and relaxation techniques to manage anxiety. Medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may also be prescribed to help reduce the frequency and severity of panic attacks. It is important to work closely with a healthcare professional to find the right treatment approach.



Preventing Panic Disorder

While panic disorder cannot always be prevented, there are some steps that can be taken to reduce the risk of developing this condition. Managing stress through healthy coping mechanisms, such as exercise, relaxation techniques, and talking to a trusted friend or family member, can help. Avoiding excessive caffeine and alcohol, as well as getting enough sleep, can also contribute to overall mental well-being. It is important to seek help if experiencing symptoms of anxiety or panic, as early intervention can lead to better outcomes.



Graphic representation of Panic disorder

Symptom list:

Panic disorder

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Financial support

Not all of us are able to afford the treatment we need. Search your insurance coverage, or check out what charities may be able to offer you for your condition.

p.s. Just because you have insurance, that doesn't mean that charities or other organizations are not able to support you too.

Emotional support

Whether it's a free counseling session or to find someone with a similar diagnosis, these Germie approved charities might be able to help. Click to explore their offerings!

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Sources:

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