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Skin picking disorder

What is Skin Picking Disorder?

Skin picking disorder, also known as excoriation disorder or dermatillomania, is a condition where a person repeatedly picks at their skin, causing damage. This can include picking at scabs, pimples, or even healthy skin. Skin picking disorder is often done unconsciously and can be difficult to control. It can lead to skin infections, scarring, and emotional distress.



Diagnosis of Skin Picking Disorder

Diagnosing skin picking disorder involves a thorough evaluation by a healthcare professional. They will ask about your symptoms, medical history, and any triggers that may contribute to the behavior. The healthcare professional may also conduct a physical examination to assess the extent of the skin damage. It is important to seek help from a healthcare professional if you suspect you have skin picking disorder.



Treatment for Skin Picking Disorder

Treating skin picking disorder often involves a combination of therapies. Cognitive-behavioral therapy (CBT) is commonly used to help individuals identify and change the thoughts and behaviors associated with skin picking. Habit reversal training may also be recommended, which involves learning alternative behaviors to replace skin picking. In some cases, medication may be prescribed to help manage any underlying anxiety or depression that may contribute to the disorder.



Preventive Measures for Skin Picking Disorder

Preventing skin picking disorder involves implementing strategies to reduce the urge to pick at the skin. Some helpful tips include keeping your nails short to minimize damage, wearing gloves or bandages on the affected areas, and finding alternative activities to keep your hands busy. It can also be beneficial to identify and address any underlying stress or emotional triggers that may contribute to the behavior. Seeking support from friends, family, or support groups can also provide valuable assistance in managing skin picking disorder.



What is Skin Picking Disorder?

Skin picking disorder, also known as excoriation disorder or dermatillomania, is a condition where a person repeatedly picks at their skin, causing damage. This can include picking at scabs, pimples, or even healthy skin. Skin picking disorder is often done unconsciously and can be difficult to control. It can lead to skin infections, scarring, and emotional distress.



Diagnosis of Skin Picking Disorder

Diagnosing skin picking disorder involves a thorough evaluation by a healthcare professional. They will ask about your symptoms, medical history, and any triggers that may contribute to the behavior. The healthcare professional may also conduct a physical examination to assess the extent of the skin damage. It is important to seek help from a healthcare professional if you suspect you have skin picking disorder.



Treatment for Skin Picking Disorder

Treating skin picking disorder often involves a combination of therapies. Cognitive-behavioral therapy (CBT) is commonly used to help individuals identify and change the thoughts and behaviors associated with skin picking. Habit reversal training may also be recommended, which involves learning alternative behaviors to replace skin picking. In some cases, medication may be prescribed to help manage any underlying anxiety or depression that may contribute to the disorder.



Preventive Measures for Skin Picking Disorder

Preventing skin picking disorder involves implementing strategies to reduce the urge to pick at the skin. Some helpful tips include keeping your nails short to minimize damage, wearing gloves or bandages on the affected areas, and finding alternative activities to keep your hands busy. It can also be beneficial to identify and address any underlying stress or emotional triggers that may contribute to the behavior. Seeking support from friends, family, or support groups can also provide valuable assistance in managing skin picking disorder.



Graphic representation of Skin picking disorder

Symptom list:

Skin picking disorder

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Financial support

Not all of us are able to afford the treatment we need. Search your insurance coverage, or check out what charities may be able to offer you for your condition.

p.s. Just because you have insurance, that doesn't mean that charities or other organizations are not able to support you too.

Emotional support

Whether it's a free counseling session or to find someone with a similar diagnosis, these Germie approved charities might be able to help. Click to explore their offerings!

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Sources:

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